We are proud to offer a fully equipped Pilates experience, using top-quality apparatus such as Reformers , Cadillacs Chairs ability, Barrels and more.
Our equipment-based sessions allow for a more personalized and effective workout, helping you achieve the best results in strength, flexibility, and overall body alignment.
What truly sets us apart is our team of highly qualified instructors, all of whom have a background in physiotherapy and Pilates. This expertise ensures that every session is tailored to your needs, with a strong focus on safe, effective movement that enhances both performance and rehabilitation.
Packages or Pay as you go classes available
To provide the best possible experience, we offer both private sessions and small group classes.
1:1 sessions are from 7 am to 8 pm weekdays. On Saturdays 9 am to 2 pm. Small group class are typically done on weekdays from 8 am to 12 noon.
PILATES FAQs
Advantages of Practicing Pilates with a Physiotherapist or Physical Therapist
Safe Recovery Process
Perfect for those healing from injury, surgery, or chronic issues like back, neck, or joint pain.
The therapist ensures exercises are safe, customizing movements to strengthen you without risking further injury.
Expert Medical Insight
Physiotherapists have advanced knowledge of anatomy, biomechanics, and underlying health conditions.
They can evaluate and diagnose movement problems and clarify the reasons behind pain or limited motion.
Personalized Exercise Plans
Workouts are tailored to your individual body needs, accounting for injuries, mobility restrictions, or specific health conditions such as scoliosis or arthritis.
Access to specialized Pilates equipment (Reformer, Cadillac, Chair, Barrels) allows precise adjustments in support and resistance.
Smooth Transition from Rehabilitation to Conditioning
Guided progression from clinical rehab through functional movement to overall fitness, reducing risk of setbacks.
Avoids an abrupt jump to group classes by ensuring gradual and safe development.
Prevention of Future Injuries
Emphasis on improving posture, alignment, muscle balance, and movement habits to stop recurring injuries.
Particularly beneficial for athletes or those with physically demanding work.
Support for Chronic Health Issues
Helps manage persistent conditions including low back or joint pain, postural challenges, postnatal recovery, pelvic floor problems, and neurological disorders.
Pilates under professional oversight can help minimize flare-ups and aid long-term maintenance.
Increased Confidence and Safety
Clients often feel more secure knowing a clinical expert is monitoring their exercises.
Ideal for beginners or those worried about causing injury during Pilates sessions.
Is Equipped Pilates a Good Fit for You?
- If you need extra support or want a greater challenge, springs and straps can help when you’re rebuilding strength or push you harder as you get stronger.
- Variety is a big plus—each apparatus offers countless movement combinations, so your routine stays fresh and engaging.
- Recovering from an injury? Pilates equipment makes it easier to modify exercises and progress safely, especially with guidance from a physiotherapist.
- Looking for a more effective way to target your core and improve posture? Specialized equipment helps isolate stabilizing muscles that are hard to activate in mat classes.
- If you prefer training that’s customized for your body and goals, private or small-group equipped sessions offer tremendous flexibility.
- Athletes and highly active people benefit from the added resistance and alignment focus for better performance and fewer injuries.
Equipped Pilates Is Ideal If You:
- Have specific needs such as back pain, scoliosis, arthritis, osteoporosis, or postnatal recovery
- Feel anxious about group classes and want more personal attention
- Want a full-body workout that blends strength and mobility
- Prefer low-impact exercises but still want to be challenged
Considerations:
- Equipped Pilates is mostly offered in private or semi-private sessions, not large groups
- These sessions tend to cost more than standard mat or group reformer classes
- Consistency is key for progress—regular sessions work better than sporadic attendance
“Boost your energy, reduce stress, and enhance your focus through mindful movement and core strengthening exercises. Pilates helps you stay agile, sharp, and ready to tackle any challenge your business throws your way!”
– Naja
