ULTIMATE DUBLIN

Providing a range of professional body and health treatment
services in Dublin and beyond, at affordable prices

Physical Therapy     Pilates     Nutrition

Ultimate Health & Body, 3-5 Orwell Rd, Rathgar, Dublin 6  

Appointments should be made in advance. Phone: 089 4488 660

 

Ultimate Health & Body


If you want to feel confident, beautiful and relaxed then get in touch with the friendly team at Ultimate Health & Body Dublin, the leading health and treatment centre.

Whether its a personalised Pilates course or a customised nutrition plan we can ensure your body and conditioning is at its peak. If you would like to know more about the services we provide get in touch to find out more.

Naja, Pilates, Neuromuscular Therapist and Nutritionist

Find out more - My Journey

ULTIMATE PILATES

Beginners Pilates, Intermediate Pilates, Pre-natal & Group Pilates

Our highly experienced and qualified instructors deliver pilates programs to strengthen your body and help heal injuries – making you feel better than ever. We deliver real Pilates with real results that ensure you look and feel your best. Expect effective results, with leaner and more toned muscles, as well as a healthier outlook and overall weight loss.

Get in touch for a timetable of our classes, or enquiry if you are looking for an individual tailor made class.

 

Ultimate Neuromuscular Therapy

Neuromuscular Therapy is a treatment that is perfect for treating chronic muscle tension and pain. This treatment gets to the root of the various conditions such as neck, back or shoulder pains in a methos that focus on more than just the directly affected area.  The techniques used in this treatment include Myofascial Release, Trigger Point Deactivation, Muscle Energy Technique (MET) and Positional Release Technique. Get in touch if you wish to find out more about this servic, or request a callback.

 

Ultimate Physical Therapy

If you are a sufferer of pain/strain that keeps you from performing functional daily activities, such as trouble bending over, inflammation, or limited mobility in limbs, or if you’ve recently had surgery or suffered an injury and your pain has become unbearable, you may need physical therapy. At Ultimate we provide Dublin's leading Physical Therapy services with a qualified and professional therapist.

phyical therapy

ULTIMATE NUTRITION

Dublin Health & Nutrition Services

Naja is an expert in the field of food and nutrition. We advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal.

As well as being a food lover and cooking fanatic Naja is passionate about discovering new foods and getting into in the kitchen to experiment with simple, healthy recipes. When she’s not talking about food & nutrition or working out in the studio, she can often be found wandering around farmers markets or takoing to organic producers and sharing her enthusiasm for healthy whole produce. Get in touch for an initial consultation or if you are looking for an individual tailor made plan.

pilates dublin

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To get in touch see our contact details below. Alternatively visit the contact page to request a callback.

Opening Hours: Monday-Friday 9.30 - 7pm. Saturdays: 9:30 - 2pm

Ultimate Health & Body, 3-5 Orwell Rd, Rathgar, Dublin 6

Pilates / Neuromuscular Physical / Therapy: 089 4488 660
Email: info@ultimatedublin.com
Website: www.ultimatedublin.com

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